About Us

We empower coaches and athletes to improve as performers through through one-to-one coaching and group workshops.

We equip coaches and athletes to achieve success through courageous reflection, personal development and evolutionary learning.

We partner with ambitious coaches and athletes to challenge the status quo and enjoy the pursuit of excellence.

Click here to book a session or learn more about how we can help you below.

Our Team

Alan O’Mara – Founder and Head of Development

Alan O’Mara is renowned for his mixture of honesty, insight and passion on the topics of wellbeing, leadership and performance.

Alan has operated as a consultant with many leading sports teams and organisations and is the author of the best-selling memoir, ‘The Best Is Yet To Come.’

A former elite goalkeeper in Ireland; Alan has a Masters in Sports and Exercise Psychology, raised more than €1 million for not-for-profit organisations and created the chart topping Real Talks podcast.

Michael McCarthy – Head of Performance

Michael McCarthy has consulted with leading organisations and sports teams in the areas of team development and performance coaching. 

A qualified teacher, Michael also has a Masters in Sports and Exercise Psychology, UEFA A license and enjoys helping others solve problems and sustain high performance.

Michael has a proven track record of empowering inspiring leaders and developing key mental skills such as focus, mental toughness, resilience and confidence.