Performance and Wellbeing Programme for Athletes/Teams

The Real Talks Performance and Wellbeing Programme empowers athletes and teams to achieve meaningful success.

Our 6 x 60 minute masterclasses inspire personal and team development through the applied practice of key mental skills. Each masterclass can be delivered on a one-to-one or group basis.

We collaborate with athletes determined to grow as people and teams that want to soar to new heights.

To book your first session on our programme, please email

More about Alan

Alan O’Mara is the Founder of Real Talks and the author of ‘The Best Is Yet To Come.’ He has consulted with many leading sportspeople, teams and organizations in the areas of performance and wellbeing. Alan is the host of ‘The Players Voice’ podcast and a former elite athlete in Ireland.