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Performance and Wellbeing Consultants

Image of Alan O'Mara

"Developing the mental skills to live a happier, healthier and more successful life"

Alan O'Mara, Founder.

Image of Colm Smith, West Ham United

"Speaking with Alan has helped me immensely. He continues to help me look deeper at myself, use strategies, and lead better in a high performance environment"

Ian Morris, Shelbourne FC.

Image of Colm Smith, West Ham United

"Insightful and empowering"

Colm Smith, West Ham United.

We empower our partners to live happier, healthier and more successful lives.

We engage people and teams online in our mental skills training programme through one to one masterclasses and group workshops.

Coaches

Inspire followers and improve performance

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Athletes

Develop mental skills and enhance performance

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Teams

Facilitate group learning and problem solving

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The Podcast

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Prominent figures discuss important life lessons, leadership and performance during a meaningful conversation.

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About us

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Get in touch

Contact us

Podcast

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