Wellbeing Masterclass

Since being founded in 2016 by Alan O’Mara, Real Talks has facilitated discussions on the importance of wellbeing, resilience and mental health. 

Our wellbeing masterclass uses Alan’s story of ‘living with depression‘ as a catalyst to build more resilient individuals and compassionate communities. Over the course of 60 minute we teach participants how to;

  • Mind themselves (Resilience)
  • Look out for others (Compassion)
  • Talk about mental health (Communication) 
  • Promote help-seeking behaviours and relevant organisations (Signpost)

To book our wellbeing masterclass, click here.

Organisations we have collaborated with

Aer Lingus, AIB, Athlone IT SU, Barnardos, Blackrock College, Cavan GAA, Cavan County Council, Cornmarket, Cycle Against Suicide, Donegal Sports Partnership, Gaelic Players Association, Gaelic Athletic Association, Gaisce, HSE, Inspire Wellbeing, Jacobs Engineering, Kelly Bradshaw Dalton, Monaghan County Council, Pieta House, PJ Hegarty & Sons, Terenure College, Zeminar

We also offer a range of supports to empower athlete performancecoach performance or team performance.

 More About Alan