Wellbeing Masterclass

Founded in 2016 by Alan O’Mara, Real Talks has empowered our partners to live happier, healthier and more successful lives.

We engage people and teams in our mental skills training programme through one to one masterclasses and group workshops.

Wellbeing Masterclass (60 minutes, including Q+A)

During our Wellbeing Masterclass, we break down stigma, link to support services and highlight practical ways to develop 3 key mental skills;

  1. Self Awareness
  2. Resilience
  3. Compassion

To book our Wellbeing Masterclass, click here.

Mental Skills Training

Our mental skills training programme is made up of six Masterclasses that focus on key skills and strategies in the following areas of performance and wellbeing;

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Organisations we have collaborated with include…

Aer Lingus, AIB, Athlone IT SU, Barnardos, Blackrock College, Cavan GAA, Cavan County Council, Cornmarket, Cycle Against Suicide, Donegal Sports Partnership, Gaelic Players Association, Gaelic Athletic Association, Gaisce, HSE, Inspire Wellbeing, Jacobs Engineering, Kelly Bradshaw Dalton, Monaghan County Council, Pieta House, PJ Hegarty & Sons, Terenure College, Zeminar

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