Real Talks | Connecting people through meaningful conversations

Performance and Wellbeing Consultants

Image of Alan O'Mara

"Developing the mental skills to live a happier, healthier and more successful life."

Alan O'Mara, Founder.

Image of Colm Smith, West Ham United

"Alan’s program and workshops fast-tracked the process of us getting to know each other and understanding what we wanted to accomplish as a team. It was instrumental to our development and growth."

Jamie Boyle, New York GAA captain.

Image of Colm Smith, West Ham United

"Working with Alan has challenged me to think differently about my own wellbeing, improve my relationships with players and help create a superior high performance environment for all."

David Herity, Kildare Manager.

Image of Colm Smith, West Ham United

"Speaking with Alan has helped me look deeper at myself, use strategies and lead better in a high performance environment."

Ian Morris, Two time league winning manager with
Shelbourne FC.

Image of Colm Smith, West Ham United

"The practicality of Alan's work has helped me become a better and more self-aware leader. This programme has significantly improved my ability to build better relationships with athletes and manage my own well-being."

Colm Smith, Liverpool FC.

Image of Colm Smith, West Ham United

"If you’re looking to enhance your performance skills and well-being strategies, on or off the pitch, I would highly recommend working with Alan"

Orlagh Farmer, six-time All-Ireland winner.

We empower our partners to live happier, healthier and more successful lives.

We engage people and teams in our performance and wellbeing programme through one-to-one masterclasses and group workshops.

Coaches

Inspire followers and improve performance

Athletes

Develop mental skills and enhance performance

Wellbeing

Promote mental health in schools, teams or organisations

The Podcast

Picture of Alan O'Mara for the podcast

Prominent figures discuss important life lessons, leadership and performance during a meaningful conversation.

Learn more

About us

Get in touch

Podcast

Subscribe to the Real Talks podcast Apple Podcasts Spotify Soundcloud Stitcher